This is just a placeholder for myself to remind myself when I noticed symptoms of impeding decline ( Read more... )

It crept up on me... like it always does. Having been in a number of different treatment groups, hospitals, seen a number of psychs and so on, I know what the triggers are, I know what it looks like ( Read more... )

"See!" I say to myself, "Today WAS better than yesterday! Nothing bad happened. You managed to get up on time and you worked hard ( Read more... )

Today was a less productive day than planned due to mega sleep in ( Read more... )

I finished my course today.

I got a pretty tattoo on my wrist ... "sane"...

:D

Just in case my subtle sense of humour is...

I am joking.

As part of this two-week (every day) Cognitive Behaviour Therapy (CBT) course (aimed at people with mood disorders) we are encouraged to do a thing called 'Active Practice' - homework in other words ( Read more... )